Emergency Wisdom

A car in front of me on a major street today caught my attention. It was a white Ford Explorer tricked out with orange stripes like an emergency vehicle. And it also had round reflectors built into the tail gate. Or were they flashing lights? Above the license plate, there was a very official looking sign, where EMT or POLICE might otherwise be. It said CHAPLAIN.

I couldn't help but be jealous. If I could just have one like that but with the sign instead saying PHILOSOPHER. Can you imagine? I sure could. I'd be driving down the road and the radio would squawk. "Logic Emergency on Front Street. All Philosophers Respond." I'd hit the lights, and of course the siren, and the gas. Out of the way, everybody. Sage coming through. I'd screech up to the address and dash out of the car. City police would be holding the door open for me. I'd run up the stairs two at a time, and there it would be: a guy splayed out across his desk, with his computer flashing some sort of error message. A detective would be standing there, and he'd look up at me and say, "It's a conceptual catastrophe."

I'd say, "What have we got?"

The gumshoe would reply. "I think we need some Aristotle."

I'd look more closely and say, "No! It's too late for that! Only Kierkegaard will do!" And, with a Leap of Faith, I'd use just the right aphorism and summon the guy back to life, and conceptual clarity. A gasp would go through the room, and I'd suddenly notice all the other people huddled over at the side. They'd start cheering and clapping. Someone would run up to me and gush appreciation and words of praise for what I had just accomplished.

"No Ma'am. No need to thank me. Just another day for a hard working philosopher."

As I came out of my stoplight reverie, I realized why things don't work like this. Oddly, most people go in search of wisdom only when they confront a catastrophe, or disaster that has arisen from unwise decisions. Wanting to avoid the flames of irrational self immolation, they desperately look for insight. And they might find a piece of wisdom here or there that can save them. But philosophy is much better as a powerful preventative medicine than as last minute emergency treatment. It's better applied in small doses throughout our days and decisions. Then, we can most likely avoid cataclysmic personal disasters, at least of the existential sort.

So: Don't wait for trouble. Seek wisdom now. Remember, I don't really have the flashing lights and siren. It was just in my imagination. Then again, the chaplain in town apparently does.

Meditation in Good Company

Ok. I know. I've written about meditation twice recently. But those blogs were spurred by reading the really good Dan Harris book, 10% Happier. I couldn't help myself. Blame Dan. But today's rumination comes from a Sunday New York Times Article this week on how the CEO of Aetna insurance has introduced Yoga and meditation to his employees and customers. The results are wild.

Mark Bertolini had a near fatal skiing accident, and in his long battle to recover discovered both yoga and meditation. The practices had a profound impact on him. And so, when he became CEO, he had the idea of introducing them to the entire company, as something he would recommend and encourage, but not require.

To convince the company's head physician to go along with this, he offered to ask employees who wanted to volunteer for a little research to join one of three groups: the yoga group, the meditation group, and a control group. In a very short time, the yoga and meditation people were reporting lower stress and showing it in their heart functions and cortisol levels. The company spread the gospel, and more people signed up for these stretching and breathing exercises. The overall health of the organization improved right away, and was manifested in a big drop in medical costs. People felt better and reported greater focus and productivity. Aetna's stock has also tripled during this time, by the way. Check out the detailed stats in the Times piece. "It's magical," Bertolini reported. What's not to love?

Of course, there are critics. The author of a recent Harvard Business Review article, David Brendel, argues that we shouldn't over use techniques like meditation in the workplace to reduce stress because stress can be useful to prompt critical thinking, and so isn't just something to avoid. And to an extent, I agree. But my view would be that a little stress can go a long way. If practices like yoga, meditation, jogging, or weight lifting can take the edge off the stress, the anxiety, and the wholly unnecessary blight of worry in people's lives, something is gained and nothing worthwhile is lost.

A little stress is fine. Stress is where opportunity and challenge meet. It's the baseline experience of pressure. And that's not always a bad thing. But too much is counterproductive. And too much is the exact dose that stress usually comes in. Any practice that can reduce it down to healthy levels, while refreshing the spirit and sharpening personal focus is to be commended.

Of course, mediation is not meant to replace rational thought. They have to be used in tandem. As Brendel says: 

Mindful meditation should always be used in the service of enhancing, not displacing, people’s rational and analytical thought processes about their careers and personal lives.

So, to prepare yourself for whatever rational and analytical thought you might need, in any new challenge, you might first find yourself a comfortable spot and do like innovative CEOs often do. Breathe. And chill. If only for a few minutes. And let me know how it goes. Om interested.

The Golden Zone

My workout partner today told me that he's been surprised to find out how fit he's gotten, and that at the age of 51, he's in the best shape of his life. Paddling his surf board out to a nearby island the other day, he said he wasn't even winded and could have gone back and forth, unlike in past years when one trip out there would leave him exhausted. He keeps track of the miles he runs each day, whether exercising his young Border Collie, or on the treadmill in the gym before we lift weights. This new level of aerobic fitness was to him a surprising side effect of all the stuff he's been doing.

As we worked out today, we reflected on the nature of side effects. All activities have their intended reasons, and often they also have unexpected side effects, especially when it comes to habits, or repeated patterns of action. The question we should be asking ourselves is whether the side effects of our actions are likely to be beneficial or damaging.

Prudent actions, rational actions, or to use a more modern concept, healthy actions are those that take place in the golden zone of beneficial results, whether intended or unintended. We should always be examining our habits and asking whether they're firmly within that golden zone or not.

Golden zone actions lead to good results, and sometimes to great surprises.

May we all stay healthy and golden.