What gets your attention? Even more importantly, what holds your attention? For many of us now, it's the shocking, the sad, the abhorrent. But a constant attention diet of bad almost by definition isn't good for us. We need to remind ourselves to notice the good, the delightful, the lovely, the ennobling, and when we see it, take it in. Allow it to hover and stay with you a bit. We become like the people we're around. We've long known that. But we're also formed deeply by what habitually gains and holds our attention.
What happens to us can carve, paint, and compose us, as we react and respond. Our thoughts matter, as well as our emotions, and the attitudes that we develop over time. And as the wise Dumbledore tells Harry Potter, it’s our choices that most make us into who we become, far more than our inborn talents. And that’s something over which we can have control, as we grow our powers of control, from whatever tiny modicum a situation might allow us, under howling, pressing emotion, to the full sway of what we’re eventually capable. And attention is vital to that development. That’s why it’s been stressed by every major spiritual tradition. Take care how you choose to pay attention, because that can affect deeply the full measure of choice you gain for yourself. And it will color who you are.
